SMALL GROUP TRAINING
SMALL GROUP TRAINING
At Bloch Wellness we understand that life is busy and sometimes finding time to work out may not always happen. Our group fitness course is catered to easing back into a fitness routine that is achievable and maintainable. Instructor led group fitness classes focus on teaching proper form for successful and effective exercises. Classes are set up on a circuit training method meaning that you spend an allotted amount of time from station to station. Each station focuses on a different body part or exercise.
4-Way Witty SEM
Assisted Stretching
Bio Electro Magnetic Energy Regulation
Blood Flow Restriction Training (BFRT)
BrainMaster Brainmapping - Coming soon
Chiropractic Care with Soft Tissue Work
CNS Vital Signs - Coming soon
Cold Plunge
Cupping with ROM
Far Infrared (FIR) Sauna
HBOT or HBOT with LED Light Therapy
Heart Rate Variability - Coming Soon
JUKA Cryosauna
Kinesio Taping
Kinetisense Functional Movement & Posture Evaluation
Kinetisense Implementation
LED Light Therapy
Long Haul COVID-19 Patient Recovery Treatments
M6 Cutting Edge Laser
Massage
Muscle Activation Technique (MAT)
Neurofeedback - Coming Soon
NeuX
Normatec
Nutritional Supplements
Optogait
Pediatric Chiropractic Care
Percussion
Preconception, Prenatal & Postnatal Chiropractic Care
Pulsed Electromagnetic Field (PEMF)
Shockwave
Small Group Training
Spinal Decompression Therapy
Vielight Photobiomodulation
Wattbike
Woodway Split-Belt Treadmill
4-Way Witty SEM
Assisted Stretching
BEMER
Blood Flow Restriction Training (BFRT)
BrainMaster Brainmapping - Coming soon.
Chiropractic Care with Soft Tissue Work
CNS Vital Signs - Coming soon
Cold Plunge
Cupping with ROM
Far Infrared (FIR) Sauna
HBOT or HBOT with LED Light Therapy
Heart Rate Variability - Coming Soon
JUKO Cryosauna
Kinesio Taping
Kinetisense Functional Movement & Posture Evaluation
Kinetisense Implementation
LED Light Therapy
Long Haul COVID-19 Patient Recovery Treatments
M6 Cutting Edge Laser
Massage
Muscle Activation Technique (MAT)
Neurofeedback - Coming Soon
NeuX
Normatec
Nutritional Supplements
Optogait
Pediatric Chiropractic Care
Percussion
Preconception, Prenatal & Postnatal Chiropractic Care
Pulsed Electromagnetic Field (PEMF)
Shockwave
Small Group Training
Spinal Decompression Therapy
Vielight Photobiomodulation
Wattbike
Woodway Split-Belt Treadmill
EXCELLENTTrustindex verifies that the original source of the review is Google. ⭐️⭐️⭐️⭐️⭐️ I can't say enough good things about Bloch Wellness in Long Beach! I came here seeking treatments for my lung issues and tried the Hyperbaric Chamber, Red Light Therapy, and Infrared Sauna. Initially, I felt some improvement, but it wasn’t until a few months later that I realized I was completely healed. No more wheezing, and my energy levels are back to what they used to be! The staff at Bloch Wellness were incredibly helpful and accommodating with my schedule, making the entire experience stress-free and enjoyable. Their care and attention to detail truly made a difference in my recovery. If you're looking for a place for personal maintenance or recovery, I highly recommend Bloch Wellness. They have truly transformed my health!Trustindex verifies that the original source of the review is Google. Dr Bloch and her team took amazing care of us competing in the Congressional Cup sailing regatta. I would recommend them to anyone who needs injury treatment or just generally wants to feel great. Thank you and see you next time I am in Long Beach.Trustindex verifies that the original source of the review is Google. Brady does an amazing job! He does everything he can for my Plantar fasciitis and then some. Thank you so much Brady!Trustindex verifies that the original source of the review is Google. I went here to get a massage because based off their website, it seemed like they were used to working with athletes. Michael did not disappoint! He listened to me and then used a variety of techniques to help me. I will definitely go back and recommend him to others.Trustindex verifies that the original source of the review is Google. Brought my 83yr old dad to see Dr Brown. She was kind, thorough, and listened to all his aches and pains. He came out of there feeling relaxed and well taken care of. Highly recommendTrustindex verifies that the original source of the review is Google. Dr. Bloch is one of a kind. Who cares if she trashes your insurance when she can fix your problems once and for all.Trustindex verifies that the original source of the review is Google. Bloch Wellness is simply the best, most knowledgeable wellness clinic there is. I've been to several chiropractors that just get you on their table and crack your back/neck. This is not that experience at all. At Bloch they take the time to find out how you're are feeling and want to know if you are having specific issues to make a plan from there. They use several techniques and modalities. Their true focus is on wellness and sports therapy. I see Dr. Brown and she is wonderful. Ali is the best massage therapist I've ever been to.Trustindex verifies that the original source of the review is Google. By far the best in the business!! I drive 2 hours each direction just to get treated from Dr. Bloch and her staff. Whenever I go there I get the works and always leave feeling so much better. The staff is very professional and knowledgeable and has about every modality needed for a complete recovery of any injury. I highly recommend Bloch Wellness 👍🏼👍🏼Trustindex verifies that the original source of the review is Google. Dr Bright was wonderful and created a great atmosphere. I found the receptionist to be abrasive and unpleasant, and the general atmosphere uncomfortable. But I really appreciated Dr Bright.